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including cardiovascular disease. Music can help to drown out noises and distract from troubling or anxious thoughts
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This happens because your mirror neurons respond to dynamic music and change your brain rhythms, which affect how you feel. These neurons fire slowly Study Lo-Fi when you listen to slow music and quickly in response to a faster tempo.
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The right sounds can help us unwind, distract our minds from the day's worries, and set the stage for a restful sleep. Beyond just creating a relaxing vibe, music can offer these sleep-enhancing benefits:
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Keep reading to learn more about the pros and cons of studying with music and get some tips for making the most out of your study playlist.
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